Have you followed a new year new me diet plan and now your progress has stalled ?  Well you may need a break …. a diet break  That doesn’t mean you come off your diet and eat anything in sight you are still on a diet but eating more of it. Diet breaks are around […]

My Personal experience & years in the industry I feel I just need to give some advice out from my experience with seeing the huge increase in Online training in this industry. We are seeing so many more Online PTs popping up now so you just need to be extra careful who you invest your […]

Notes Tempo is key here, to make the most you need to be strict and maintain form throughout. The tempo for all of his work out is 40X0. Equipment Needed Bench, Bar and Plates Ez Curl Bar A - Repeat 8 rounds A1 Close Grip Bench Press 40x0 2 - 3 Reps A2 Standing Ez [...]

Equipment Needed 1 x Barbell + plates A - Repeat 3 - 4 rounds A1 Barbell Hack Squat 30 x 0 10 - 15 Reps Rest: 10 seconds A2 Front Foot Elevated Lunge 20 x 0 Both Legs Rest: 10 seconds A3 Barbell Good Morning 20 x 0 15 - 20 Reps Rest: 2 - [...]

BODYWEIGHT HIIT 😅

I am adding some new features to the cave website this year and what a better time to start now to help everyone through the lockdown. This will be ongoing throughout the year and beyond.  I’ll be adding regular content on; Mindset / Motivation Training Nutrition Supplements Recovery Live streaming of classes Events Cave Trainers […]

All you need is an ironing board, some dumbbells and motivation

Have you followed a new year new me diet plan and now your progress has stalled ?  Well you may need a break …. a diet break  That doesn’t mean you come off your diet and eat anything in sight you are still on a diet but eating more of it. Diet breaks are around […]

My Personal experience & years in the industry I feel I just need to give some advice out from my experience with seeing the huge increase in Online training in this industry. We are seeing so many more Online PTs popping up now so you just need to be extra careful who you invest your […]

Notes Tempo is key here, to make the most you need to be strict and maintain form throughout. The tempo for all of his work out is 40X0. Equipment Needed Bench, Bar and Plates Ez Curl Bar A - Repeat 8 rounds A1 Close Grip Bench Press 40x0 2 - 3 Reps A2 Standing Ez [...]

Equipment Needed 1 x Barbell + plates A - Repeat 3 - 4 rounds A1 Barbell Hack Squat 30 x 0 10 - 15 Reps Rest: 10 seconds A2 Front Foot Elevated Lunge 20 x 0 Both Legs Rest: 10 seconds A3 Barbell Good Morning 20 x 0 15 - 20 Reps Rest: 2 - [...]

BODYWEIGHT HIIT 😅

I am adding some new features to the cave website this year and what a better time to start now to help everyone through the lockdown. This will be ongoing throughout the year and beyond.  I’ll be adding regular content on; Mindset / Motivation Training Nutrition Supplements Recovery Live streaming of classes Events Cave Trainers […]

All you need is an ironing board, some dumbbells and motivation