Lower Body and Abs Home Workout

Equipment Needed

1 x Barbell + plates

A – Repeat 3 – 4 rounds

A1

Barbell Hack Squat

30 x 0

10 – 15 Reps

Rest: 10 seconds

A2

Front Foot Elevated Lunge

20 x 0

Both Legs

Rest: 10 seconds

A3

Barbell Good Morning

20 x 0

15 – 20 Reps

Rest: 2 – 3 minutes

B – Repeat 2 – 3 rounds

B1

Side Lunge Adductor

20 x 0

15 – 20 Reps

Rest: 2 minutes

C – Repeat 3 – 4 rounds

C1

Offset Hip Thrust

20 x 2

10 each Leg + 10 together

Rest: 10 seconds

C2

Plate Abductor

20 x 2

12 – 15 Reps

Rest: 2 minutes

D – Repeat 2- 3 rounds

D1

Ab Roll Out

10 – 15 Reps

Rest: 10 seconds

D2

Floor Wipes

15 Reps

Rest: 60 seconds