Equipment Needed
1 x Barbell + plates
A – Repeat 3 – 4 rounds
A1
Barbell Hack Squat
30 x 0
10 – 15 Reps
Rest: 10 seconds
A2
Front Foot Elevated Lunge
20 x 0
Both Legs
Rest: 10 seconds
A3
Barbell Good Morning
20 x 0
15 – 20 Reps
Rest: 2 – 3 minutes
B – Repeat 2 – 3 rounds
B1
Side Lunge Adductor
20 x 0
15 – 20 Reps
Rest: 2 minutes
C – Repeat 3 – 4 rounds
C1
Offset Hip Thrust
20 x 2
10 each Leg + 10 together
Rest: 10 seconds
C2
Plate Abductor
20 x 2
12 – 15 Reps
Rest: 2 minutes
D – Repeat 2- 3 rounds
D1
Ab Roll Out
10 – 15 Reps
Rest: 10 seconds
D2
Floor Wipes
15 Reps
Rest: 60 seconds