About Caveman Training
At Caveman Training, we have created a raving fan base which has inspired people to make positive, healthy choices in their lives. We are surrounded by highly-skilled, motivated Cave Trainers along with like-minded, uplifting members who share the same passion and vision.
Our brand is renowned for helping a wide range of people to bring out the best version of themselves by empowering their belief systems. Our passion is spreading all over the UK, transforming many lives. The Caveman/woman is reborn!
Why choose Cave?
See what some of our amazing members say about their experience at Caveman Training.
Cave Membership
Caveman Training is well equipped to keep you motivated. Take a look at our class prices and gym memberships.
4 Week Nutrition
Nutrition plan, training plan for your personal goal, supplement plan, accountability and before and after pictures.
Recent Posts
DEKA ENGINE- Thursday 10am
This is a DEKA Engine-style “for time” workout, designed to test your full-body strength, engine (aerobic capacity), grip, and mental pacing under fatigue—very similar in feel to HYROX/functional fitness racing. Here’s a clear breakdown of what’s going on and how to approach it: 🧠 What This Session Is This is a continuous race-style workout where […]
HYROX ENGINE – Tuesday 10am
🔥 HYROX ENGINE BUILDER 🔥 This session is all about one thing… your ENGINE. 🚀 We’re stacking sustained aerobic work with repeated transitions to simulate race fatigue and force you to stay efficient under pressure. 💥 The structure: You’ll work through descending distances across all key HYROX machines and running: ➡️ 1200m → 1000m → […]
HYROX ENGINE
HYROX ENGINE SESSION – HOW TO PACE IT LIKE A PRO 🔥 This one isn’t about going full send from round one… it’s about building a relentless engine that holds strong across all 6 rounds. Here’s how to attack it 👇 1️⃣ Run (1000m) – Set the tone, don’t spike Think controlled threshold pace. You […]
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Fenton Cave
Opening Hours
Mon: 06:00 – 20:30
Tues: 06:00 – 20:30
Wed: 06:00 – 20:30
Thur: 06:00 – 20:30
Fri: 06:00 – 20:30
Sat: 08:00 – 17:00
Sun: 08:00 – 17:00
