Notes
Tempo is key here, to make the most you need to be strict and maintain form throughout.
The tempo for all of his work out is 40X0.
Equipment Needed
Bench, Bar and Plates
Ez Curl Bar
A – Repeat 8 rounds
A1
Close Grip Bench Press
40×0
2 – 3 Reps
A2
Standing Ez Bar Reverse Curl
40×0
2 – 3 Reps
Rest: 1 minute between rounds
B – Repeat 5 rounds
B1
Bench Press
40×0
3 – 5 Reps
B2
Barbell Curl
40×0
3 – 5 Reps
Rest: 1 minute between rounds