Arm Day

Notes

Tempo is key here, to make the most you need to be strict and maintain form throughout.

The tempo for all of his work out is 40X0.

Tempo

Equipment Needed

Bench, Bar and Plates

Ez Curl Bar

A – Repeat 8 rounds

A1

Close Grip Bench Press

40×0

2 – 3 Reps

A2

Standing Ez Bar Reverse Curl

40×0

2 – 3 Reps

Rest: 1 minute between rounds

B – Repeat 5 rounds

B1

Bench Press

40×0

3 – 5 Reps

B2

Barbell Curl

40×0

3 – 5 Reps

Rest: 1 minute between rounds