Don’t Squat on Unstable Surfaces

If your PT does this ditch him / her πŸ–•πŸΌ

Some PTs would say “he’s on a bosu because he’s training his core”.

NO! Do footballers / athletes play on a bouncing castle? In a situation where you need to move fast or lifting something from a wobbly floor? No! Tell me when is the floor moving or unstable? It’s not! The ground is solid. You train your core lifting heavy loads using bang for buck compound lifts from a stable floor.

  • Common sense! πŸ‘ŒπŸΌ
  • You can’t lift heavy loads πŸ‘ŽπŸΌ
  • Zero force output (well not much)
  • Less muscle activation
  • No overload for gaining strength
  • Huge chance of injury ❌
  • No nervous system activated

No reason at all to train with less effective stimulus. Squatting on stable surfaces will help improve ALL sport related performance, and help to move better in everyday life. βœ…

  • Lose fat πŸ”₯
  • Increase testosterone πŸ’¦
  • Build muscle πŸ’ͺ🏼
  • More muscle live longer ♻️
  • Squat safe