Training – Caveman Training

Don’t Squat on Unstable Surfaces

by Adam Pugh on 31/05/2018

If your PT does this ditch him / her 🖕🏼 Some PTs would say “he’s…
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Cardio or Weight Training for Fat Loss?

by Adam Pugh on 30/05/2018

Few people have asked me about skipping breakfast and running miles for fat loss, No!…
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