NO CARBS AFTER 6pm
Carbohydrates are macronutrients your body breaks down into glucose. There are two types, Simple and complex.
Simple carbs are found mainly in fruits and vegetables, but also in refined (processed) grains and cakes. Complex carbs are found in wholegrain bread and pasta as well as potatoes, and other starchy vegetables. Carbs are for your body to produce energy.
—————————————————————






So it’s OK to eat carbs after 6pm or even before bed
