TAKE YOUR CLOTHES OFF
Research shows that when you sleep naked it actually allows your body temperature to drop better at night and that’s how it should be. When your body temperature drops, the management of the whole hormonal cascade from cortisol “ stress “ to insulin to testosterone is affected.
Cortisol “ stress hormone “ is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food = weight gain