Are you drinking your calories?

Coffee lovers while on a “ New year new me challenge “ or transformation
Again yes if it “ fits your macros “ and having a “ balance life “ but calorie intake last year for most people didn’t go to well did it ? I’d rather use those calories for sold food, 250 calories is like half a good meal or a healthy snack
Don’t forget the Termic effort of food (TEF), the increase in metabolic rate after ingestion of a meal. More solid high quality of food the better. Protein -rich foods, like meat, fish, eggs, nuts etc could help increase your metabolism for a few hours. They do so by needing your body to use more energy to digest them.
If you are on a challenge I’d say Americano only
But it’s your choice do you want results or carry on last years bad effects.