🏁 The 6 Week HYROX Peak Plan
A proven system designed to get you race ready:
- Periodised 6-week progression
- HYROX-specific sessions
- Strength, conditioning & endurance training
- Running, SkiErg, Row & functional work
- Scalable for Open & Pro athletes
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💥 WHAT YOU’LL BUILD
- Speed & anaerobic power (Sprint Intervals)
- Lower body strength & durability
- Aerobic engine (Zone 2 + longer efforts)
- Race pace control (Tempo work)
- Grip strength & mental toughness
- Full HYROX station efficiency
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🧠 WHY THIS WORKS
This isn’t guesswork.
It’s a proven structure used to develop:
- Stronger athletes
- Better engines
- Faster race times
You’ll train with purpose, build confidence, and arrive on the start line ready to perform.