DEKA Q3 CHALLENGE: IT TAKES TWO!
The It Takes Two Challenge is ON!
This challenge will be a 2 person team challenge (male/female/coed/youth divisions) and it will focus on DEKA Zones 2 & 8 – Row & Dead Ball Shoulder Over.
HOW IT WORKS
Duration: 6 minutes
The Challenge:
Set a timer for 12 x 30-second rounds (6 minutes total) – clock will not stop at all during the challenge.
When clock starts, one teammate will work on the rower and the other team member will work on the dead ball shoulder over.
Teammates switch equipment every 30 seconds and immediately begin working (no rest).
Repeat this process for a total of 12 rounds (6:00 minutes total)
*Quick transitions are very important. The timer does NOT stop during transitions.
Scoring:
The total number of Dead Ball Shoulder Over reps completed during the 6:00 minute period and the total number of meters rowed (divided by 10) will be added together for the total score.
Example:
120 shoulder over reps completed
1500 meters of rowing (1500 divided by 10 = 150)
120 + 150 = 270 (total score)
*For rowing score, .5 rounds up and .4 rounds down (Example – 1507 meters = 150.7 which would round up to 151).
RULES
Scores must be submitted to the leaderboard on the same day the challenge was completed.
Rules as outlined in the DEKA Rulebook and the DEKA movement standards video for Zones 2 & 8 must be followed
The challenge must be completed at a DEKA Affiliate location or at a location where a DEKA Affiliate is hosting the challenge. @ Caveman
PRIZES – AFFILIATE WITH MOST ENTRIES
The DEKA Affiliate location who has the most team entries on the leaderboard will receive a Gold Spartan DEKA RAM Trophy from RAM.
A member of an affiliate gym can complete the challenge with different team members throughout the month.