ATHX GAMES-STYLE CONDITIONING 🔥
This one is built to test your engine, your grit, and your ability to hold pace under fatigue.
We kick things off with a 16-minute AMRAP:
➡️ Row (1000m / 800m)
➡️ 20 V-sit ups
➡️ 20m barbell burpee jumps
Expect a full-body hit straight away — lungs, core, and coordination all under pressure. Settle into a sustainable pace early… you’ve got a long way to go.
Next up:
⚡ 3 x 4-minute max effort Ski Erg (60s rest)
This is your chance to push output. Short, aggressive intervals — think controlled chaos. Go hard, recover fast, repeat.
We finish with another 16-minute AMRAP:
➡️ Bike Erg 1000m
➡️ 30 alternating DB snatches
➡️ 20 plate burpees
➡️ 30 barbell thrusters (30kg / 20kg)
Now it’s about resilience. Shoulders burning, heart rate sky high — can you keep moving when everything says stop?
💥 Stimulus:
Engine building, muscular endurance, and mental toughness.
💥 Goal:
Consistent pacing > early burnout.
💥 Win the workout by:
Staying smooth on the ergs and breaking reps before they break you.
This is ATHX-style training at its best — functional, intense, and built for real performance.