Ask yourself where you would like to be in 3, 6, 12 months time? Does it seem achievable? The time is going to pass anyway… so why not go for it?! Whatever your goal is, I will support, encourage and mentor you all the way until we reach that goal. I have been through a mental and physical change myself over the past 7 years and its not been easy but I have learnt so much and this I will share with you every step of the way. You are not on your own.
Personal Fitness Goals
2018 – to be the leanest I have ever been. I have spent a lot of 2017 getting through an injury so this year I want to focus on building strength back up. To continue being comfortable and happy in my own skin!
I have worked at Caveman Training for 3 and a half years now. I attended Cave for three years before I became a trainer. Before that, I used to run and went to several gyms, but only a few times before I quit. Cave was the only thing I stuck to and this, for me, was huge. I was learning, seeing results physically and mentally. This is when I knew Cave was something I had to be a part of. I had to change people the way it changed me! It’s tough and I started from the bottom so I know what it takes. I have nearly 3 years of personal training experience and I have learnt so much along the way. Completing 2 twelve week transformations myself has given me knowledge that I have been able to adapt and pass on to past and current clients. Over the last 3 years I have helped change so many peoples lives and that for me is job satisfaction.
- Level 2 Fitness Instructor
- Level 3 Personal Training
- Bioprint Practitioner
- Clean Health Level 1 and 2 Coach Certification
- Structural Imbalance
- Phil Learney Hypertrophy Workshop
My number one interest is living life in the best, most fun way possible. That for me is spending time with family and friends and staying fit and healthy. I love to travel and seeing as much of the world as possible. Spa Days are a must to keep me sane and keep a good balance with my body composition.
- Weight training – currently train 4 times a week
- Cave classes – I can’t go a week without training in a class. It’s how I started and I will always do them. They help me to stay fit.
- FOOD!!! All the food.
- Sleep….sleep is king!
- Time wasting