Paul Shaw

Personal Trainer

NEVER QUIT, if you stumble get back up. What happened yesterday no longer matters. Today is a new day, so get back on track and move closer to your dreams and goals.

Trainer bio

They say you know when you find your calling in life and I truly believe I have found mine. From a young age I have always had a passion for sports and exercise from playing football, cricket and golf to name a few. It wasn’t until later in my life when realised I had let a lot of that passion slip by, making bad life choices and ultimately my health was starting pay the price. That was until I found Caveman Training. Cave reignited that passion for exercise in me and I have never looked back. I have continued to fuel my passion by investing in education and applying my new-found knowledge to the training sessions that I provide. My goal is to ignite this passion in all Cave members and clients.

I now have a massive passion for others to succeed and fulfil their goals and I have a huge emotion for watching/helping members change in confidence and body.

This IS my calling!

Personal Fitness Goals

I am currently working on achieving certain lifting goals I have set myself for the year! To continue my body transformation and maybe compete on stage after having inspiration from fellow trainers. Or I would love to compete in a lifting competition. Ultimately I will be looking to better myself in all areas of my fitness.


Over the past 4 years I have been developing my knowledge and experience through reading and observing techniques and learning from the best trainers in the area. I have been to college to study my Level 2 Gym Instructor and Level 3 Personal Trainer courses and I believe the hands on approach has given me a head start in the industry.

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 2 Fitness and Physical Exercise for Children
  • Coaching Olympic Lifting
  • First Aid
  • Phil Learney Hypertrophy Workshop
  • All types of training (apart from running)
  • Football, golf, cricket and fishing
  • Boxing and MMA
  • Extreme sports
  • Gadgets and technology
  • Astronomy
  • Conspiracy theories
  • Making memories with friends and family
  • Cave classes
  • Weight training
  • Crossfit wods
  • Planning training sessions
  • My job
  • Learning new techniques
  • Socialising
  • Positive people/vibes
  • Watching people change their lives for the better
  • Running
  • Avocado
  • Sweet corn
  • Moody people
  • Negativity