How to pick a Personal Trainer / Online Coach

My Personal experience & years in the industry I feel I just need to give some advice out from my experience with seeing the huge increase in Online training in this industry. We are seeing so many more Online PTs popping up now so you just need to be extra careful who you invest your […]

Transformation – Laura Shore

Around the age of 17 I was always around the 10 stone mark and size 10 dress size so I wasn’t built to be a large person the weight I put on was due to how my lifestyle changed at that point. I went to college and it was right next to Subway and McDonald’s […]

Transformation – Rachel

Before deciding to do the 6 week transformation with Adam, I felt stuck, felt I had hit a wall with training. I was training in cave classes 5/6 times a week, eating what I thought was ‘good’. I got to a point in training where I felt I couldn’t and wasn’t progressing, my body wasn’t […]

Transformation – Laura

My transformation has changed my life, from the way that I think about food to the way that I think about the weights I am lifting. I actually can’t remember how I felt in life before starting this journey. I have never felt more committed or motivated towards anything in my life. I could have […]

Transformation – James Jefferies

I started Caveman Training as I needed to tone up after losing 3st in just under a year. I was also type2 diabetic and had high blood pressure and sleep apnea. I started an 8 week challenge, which progressed in to 12 weeks. Training 3 times + per week. With Adams knowledge and sticking to […]