Don’t Squat on Unstable Surfaces

If your PT does this ditch him / her 🖕🏼 Some PTs would say “he’s on a bosu because he’s training his core”. NO! Do footballers / athletes play on a bouncing castle? In a situation where you need to move fast or lifting something from a wobbly floor? No! Tell me when is the […]

Cardio or Weight Training for Fat Loss?

Few people have asked me about skipping breakfast and running miles for fat loss, No! Cardio machines are invented to keep the fat loss market going. And it accelerates insulin resistance because of the exposure to dirty electricity. And “runners” tend to get fatter every year. (Skinny fat) as it can burn muscle mass, cardio […]