Supplementation

Will eating carbs around training make you fat?

Will eating carbs around training make you fat? Simply put …. No But I still stand firmly on this, you need to earn more carbs to add in your diet. I’m not saying don’t have carbs at all because you need them for muscle function and recovery, but you need to create the demand for […]

CBD Oil

Something I’d like to share with you. CBD Oil, (type Cannabis oil). I’ve read some articles and watched videos on the Benefits of CBD and it all seems to good to be true. You might of read my last post about mental health / stress and lack of sleep I was having around Christmas and […]