Recovery

Will eating carbs around training make you fat?

Will eating carbs around training make you fat? Simply put …. No But I still stand firmly on this, you need to earn more carbs to add in your diet. I’m not saying don’t have carbs at all because you need them for muscle function and recovery, but you need to create the demand for […]

How to Improve Your Sleep

😴 better quality sleep You’ll need to rule out: Use of Alcohol Excessive refined carb intake Types of anemia like iron B6 B9 B12 Excessive aromatization πŸ“πŸ’¦ Not eating enough protein and water intake will affect your sleep. πŸ’Š Suppliment with Magnesium Glycinate after 6pm. Increase proteins with higher serotonin like: Cottage cheese Swiss cheese […]