Recovery

How to Improve Your Sleep

😴 better quality sleep You’ll need to rule out: Use of Alcohol Excessive refined carb intake Types of anemia like iron B6 B9 B12 Excessive aromatization 🐓💦 Not eating enough protein and water intake will affect your sleep. 💊 Suppliment with Magnesium Glycinate after 6pm. Increase proteins with higher serotonin like: Cottage cheese Swiss cheese […]