Sharaine Talbot

Personal Trainer


"Always be yourself..."

Trainer Bio

As I enter the Cave, everything else disappears…

The aura, the vibe, the magic that happens here makes me feel I am part of something that is unmatched, unequalled, unparalleled and totally unique!!! I don’t just talk the talk, I walk the walk, I am 100% committed to my own training as I am in giving you the ability to execute your own goals and enable you to be the best version of yourself.  It is important to me that all clients understand the process and make the right choices for themselves. I’m not here to judge anyone.  The greatest job satisfaction is seeing clients moving forward and seeing not just physical changes, but watch them gain confidence resulting in a sustainable life changing journey.  Everybody has to start somewhere…


18 months dimensions leisure centre – Circuit and Kettlebell classes

To Present – Caveman Training –

Circuit Classes

Speciality Classes


8 Week Challenge Mentor


  • People Watching
  • New Methods of Training
  • Training to be the best version of myself
  • Listening to people’s experiences


  • Straight forward, No bullshit people
  • Travelling and training in other environments
  • Picking up knowledge, Always learning
  • Challenging myself


  • Pretenders!

Personal Fitness Goals

For me it’s not a goal, it’s a fitness journey that never ends, as one book closes another one opens.

2016 – Body competition, next year who knows.


Level 2 Fitness Instructor KBT Strength and Conditioning Kettlebells Powerlifting & Weightlifting Level 3 Personal Trainer Paediatric First Aid Full DBS Disclosure Certificate Poliquin Biosignature Practitioner Phil Learney - World Fat Loss Up Fitness Nutrition Seminar Myofascial Release Milos Sarcev Hypertrophy 3 Day Camp Giant Johal Hypertrophy Camp Kinesiology Sportstaping