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A Must Watch…

June 14, 2016 by: admin
Just seven minutes!
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Mandy’s Inspirational Story

June 14, 2016 by: admin
Mandy was 16 stone and a size 22 before she started cave training. This is her inspirational story…
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How Can You Avoid A Leaky Gut?

June 14, 2016 by: admin
So what exactly is leaky gut? It is a condition that occurs due to gaps in the membrane lining your intestinal wall. These tiny gaps allow toxic substances that should be confined to your digestive tract to escape into your bloodstream – hence the term leaky gut syndrome. These toxic substances can come from numerous […]
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Visceral Belly Fat

June 14, 2016 by: admin
What is Visceral belly fat ? Visceral fat or abdominal fat, also known as organ fat or intra-abdominal fat, is located inside the abdominal cavity, packed in between organs (stomach, liver, intestines, kidneys, etc.) High percentages of visceral fat will increase the risk of cardiovascular disease, metabolic syndrome, type 2 diabetes, insulin resistance, inflammatory diseases, […]
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10 take home tips

June 14, 2016 by: admin
The past two days cave trainer, Lee Sherwin and myself attended a Seminar with the world’s leading strength coach, Charles Poliquin (http://www.strengthsensei.com). Over the years I’ve participated in numerous of Charles Poliquin courses and seminars and travelled overseas to see him. The two days was very inspiring and all the information we received was a […]
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Liver Flush (for fat loss)

June 14, 2016 by: admin
Did you know your Liver is one of the most important organs in the body? The liver detoxifies chemicals and deals with billions of toxins every single day! It gets hammered and works overtime every time we take in toxins from bad food choices/alcohol and environmental pollution and this leads to body fat storage in […]
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